Consuming Inexperienced tea day by day can cut back irritation and cell harm within the physique, because of the presence of antioxidants and may also assist in managing the insulin ranges. In keeping with research, the presence of bioactive compounds in Inexperienced tea generally known as Epigallocatechin Gallate (EGCG) could result in an uptake of glucose into the muscle cells, which additional helps in decreasing the sugar ranges within the physique. Aside from that, consuming Inexperienced tea twice a day may also assist in managing weight and should considerably cut back the fasting blood sugar ranges. To intensify your tea expertise you’ll be able to add a pinch of nutmeg, which helps in accelerating weight reduction and improves sleep.

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